FANTASTIC: Put the tongue on the palate and breathe for 60 seconds: You cannot believe what will start to happen to your body

t is strange but true that there are different breathing techniques that can help a great deal. All you have to do is touch the palate with the tongue and then breathe. Can people who have problems with insomnia fall asleep immediately? You may feel stupid while doing it, but believe me, it will really work. It affects sleep and complete health.

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